MYObase

Body 401(k) is how you keep capacity trending up after your BUILD block.

Your Active Block or Annual Block installed the system. Body 401(k) is the maintenance plan: monthly async audits, quarterly in-home check-ins, an annual full MBI retest, and two structured recalibrations per year.

BUILD vs. MAINTAIN

BUILD blocks (8-Week Sprint, Active Block, Annual Block) create documented capacity gains. Body 401(k) is MAINTAIN: structured deposits to hold and grow what you've built, without high-touch dependency.

  • Stay consistent without reinventing your plan every month.
  • Catch leaks early before they become costly setbacks.
  • Keep your capacity trending up with objective quarterly receipts.
Haven't built yet? See Active Block
After Active Block or Annual BlockClear boundariesDesigned for independence
Annual MAINTAINBody 401(k)Entry after Active Block or Annual Block
$2,997 / year
  • 4 quarterly in-home check-ins
  • Monthly async audit (5 domain questions, 48-hr SLA written response)
  • 2 recalibrations per year (30 min each)
  • Annual full MBI retest in-home
  • Year-over-year capacity comparison report

Included Membership Pillar

Care navigation when the system gets hard.

Body 401(k) includes ongoing care navigation through health-system transitions. It is a standing research-and-preparation resource for appointments, referrals, and insurance questions as they arise.

MYObase researches options, organizes what matters, and prepares you for the conversations ahead. You schedule your own appointments and make your own decisions.

Explore Care Navigation

Why we call it a Body 401(k)

Most people treat capacity like an expense you deal with when something breaks. A 401(k) is the opposite: you make small, consistent deposits so you're not forced into panic decisions later.

Think of this as your physical retirement account.

You can't control every variable, but you can control the deposits, and the systems that keep deposits consistent.

Body 401(k) turns "I should..." into "It's scheduled."

Body 401(k) is for you if...

You've completed a BUILD block and want it to stick.

You finished your Active Block or Annual Block. You don't need a new installation, you need structured maintenance to hold and grow what you've built.

You want receipts, not vibes.

You like measurable markers and simple adjustments based on data, not guesses. Quarterly check-ins and an annual retest keep the plan honest.

You want independence, not dependency.

You want a system that stays light-touch while still keeping you on track. No constant appointments, no unlimited messaging.

If you need a full build or you're starting fresh, the 8-Week Capacity Sprint or Active Block is the right place to start.

The Cadence

1. Monthly Audit

5 domain questions answered async. Written response within 48 hours. Confirms what's working and what needs adjustment.

2. Quarterly Check-in (In-Home)

In-person check-in. Objective markers, movement review, micro-adjustments to your plan.

3. Recalibrate (2x/yr)

Two 30-min calls to reset your focus and keep the year aligned with your current capacity and demands.

4. Annual MBI Retest (In-Home)

Full MBI retest in-home once per year. Year-over-year comparison report so you have documented proof of compound progress.

Maintenance by design, so you don't drift.

Included (Annual Maintenance)

  • 4 quarterly in-home check-insIn-person capacity review + plan micro-adjustment
  • Monthly async audit (12x/yr)5 domain questions + 48-hr written response
  • 2 structured recalibrations (30 min each)Mid-year reset + end-of-year refresh
  • Annual full MBI retest in-homeYear-over-year capacity comparison report

Hard boundaries (by design)

  • No unlimited messaging
  • No ad-hoc calls outside the structured cadence
  • No emergency support
  • If you need a rebuild, re-enroll in the 8-Week Capacity Sprint or Active Block
Boundaries keep the system simple and keep you independent.

This isn't "wellness." It's capacity insurance.

Catch small leaks before they become costly setbacks.
Keep your calendar friction low: no constant appointments.
Preserve performance: a resilient chassis under real load.
Objective receipts keep the plan honest year over year.

Small deposits. Measurable receipts. Compounding returns.

Body 401(k) Annual: $2,997/year

Entry after Active Block or Annual Block

4 quarterly in-home check-ins, monthly async audits (48-hr response), 2 recalibrations, annual full MBI retest in-home, and year-over-year capacity comparison report.

Start with Snapshot

If you haven't completed a BUILD block yet, Snapshot, Mapping, and then Active Block is the path.

Not sure what's right? Start here.

New to MYObase?

Get your Capacity Score + primary leak analysis in 5 minutes.

Start with Snapshot (5 min)

Want a 90-day plan first?

Get your whole-person capacity map + baseline. $749 credited toward any block same day.

Book Mapping Session

Ready to BUILD?

8-Week Capacity Sprint (8 sessions, $2,400) or Active Block (16 sessions, $4,400) with documented before-and-after MBI arc.

See 8-Week Capacity Sprint

Body 401(k) FAQs

Make your capacity compound.

Build it once. Maintain it with structure. Keep it trending up year after year.

Annual MAINTAIN -- After Active Block or Annual Block -- Designed for independence

MYObase provides educational capacity coaching and does not provide medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider. In an emergency, call 911 or your local emergency number.