Start with a 5-minute Capacity Score.
Then we build your 90-day capacity map.
You have enough appointments. You don’t need another person to visit. You need a repeatable Capacity System that runs inside your calendar. MYObase turns scattered health advice into a calendar-first, worst-week-proof process that rebuilds strength, energy, and resilience under load, without becoming a full-time biohacker.
In ~5 minutes, you’ll get a clear starting point. You’ll stop guessing.
(0-100)
(Biggest drain)
(Start today)
The Capacity Pipeline
From identifying the leak to compounding returns.
Healthspan Snapshot
10 focused questions to identify what's leaking capacity across all 5 domains: MOVE, LOAD, REBUILD, BUFFER, and ANCHOR.
Mapping Session
A 75 to 90-minute whole-person intake that converts your Snapshot into a 90-day capacity map. Full 5-domain assessment: MBI tests plus LOAD, REBUILD, BUFFER, and ANCHOR screens. $749 fee credited toward any block booked same day.
8-Week Capacity Sprint
8 sessions with a documented before-and-after MBI arc. Session 1 baseline in-home, Sessions 2-7 MOVE coaching via telehealth, Session 8 final MBI in-home plus written documentation.
Active Block
16 sessions with a 3-point MBI arc (Session 1, Session 8, Session 16). The full capacity build with documented before/mid/after progression and a written capacity report.
Body 401(k)
Keep capacity trending up after your BUILD block. Monthly async audits (5 domain questions, 48-hr response), quarterly in-home check-ins, 2 recalibrations, and an annual full MBI retest.
Medical Model vs. Engineering Model
Why typical healthcare fails the sandwiched adult.
Goal
Strategy
Schedule
Metrics
This is for you if...
You want a plan that survives a chaotic calendar.
You want to feel better without becoming a biohacker.
You want measurable receipts, not guesswork.
Who this is NOT for
We protect outcomes by being explicit. MYObase is an active process, not passive treatment.
The Quick Fix Hunter
If you need 30-day abs, a detox, or a hack, look elsewhere. Capacity compounds over months, not days.
The "Fix Me" Patient
If you want someone to “do” health to you, you want passive care, not a capacity system.
One Gate
Two pillars, one gate.
MYObase has two pillars: capacity work for the body that carries your life, and care navigation for the health-system questions that arrive when life gets complicated.
Capacity work helps you measure and build a body that can hold up under real load. Navigation helps you research options, organize the next steps, and prepare for the appointments you schedule yourself.
They are different services, but they begin the same way. The free Fit Call helps us understand what you are carrying and whether capacity coaching, care navigation, or a licensed clinician is the right next step.
You do not need to decide the whole path before you talk to us. You need a clear first conversation.
Common Questions
Stop guessing. Start with your score.
Get your baseline in 5 minutes. Then you’ll know exactly what to do next.
Get My Free Capacity ScorePhase 01: Audit • Free • 5 minutes
Already have your score? Book Mapping