MYObase

The 8-Week Capacity Sprint.

A documented eight-week capacity build arc with a before-and-after MBI snapshot you keep. The pitch is the proof artifact -- not the session count.

  • Session 1: baseline MBI snapshot (your before).
  • Sessions 2 through 7: coached MOVE-domain capacity training on your lowest pillar.
  • Session 8: final MBI snapshot + written before-and-after documentation delivered to you.
Apply to Join the WaitlistNot ready? Start with the 5-minute Snapshot

Due to limited spots, apply to join the waitlist. 2-minute application. Response in 24 to 48 hours.

Led by Dr. Noel Santayana, PT, DPT, Healthspan Strategist.

Investment$2,400 / 8 weeks

Book same-day as your Mapping Session and the $749 Mapping fee is credited toward this price.

  • Session 1 baseline MBI snapshot
  • Sessions 2 to 7: coached capacity training + 5-domain input check-ins
  • Session 8 final MBI snapshot (your before-and-after proof artifact)
  • Monthly async access: 5 fixed domain questions, 48-hour response
  • Written progress summary at Session 8

This is for you if...

You want documented proof, not a vibe.

You want a before-and-after MBI snapshot in writing -- not a coach's summary of how you seemed to do.

You want a structured arc, not drop-in sessions.

Eight sessions with a clear start state, end state, and written documentation of what changed.

You've done the Mapping Session and have your 90-day map.

The sprint executes the plan your Mapping Session produced. The map is not optional -- it is the intake.

The 8-Week Capacity Sprint is the first documented build arc. Clients who see movement at Week 8 and want to keep building move to the Active Block (16 sessions).

You are not buying eight sessions at a discount.

You are buying a structured sprint with a start-state, an end-state, and written documentation of what changed.

The $2,400 is anchored against the value of the arc and the proof artifact -- not the session count.

The whole-person framing (MOVE + LOAD/REBUILD/BUFFER/ANCHOR) is woven into every session. MOVE capacity training is the product. The four input domains inform the coaching and flag leaks -- they are never sold as separate coaching pillars.

The 8-Week Capacity Sprint Process

Score

Session 1: baseline MBI snapshot across all five MOVE pillars. This is the before you keep.

Train

Sessions 2 to 7: coached MOVE-domain capacity training on your lowest-scoring pillar, with input-domain check-ins woven in.

Prove (Receipts)

Session 8: final MBI snapshot. Before-and-after pillar scores documented in writing and delivered to you.

Decide

Written progress summary: what moved, what the next build should target. Active Block for clients who want to keep building.

How the MBI retest arc works
Sprint Deliverables

Session 1 in Week 1: baseline MBI snapshot + first MOVE coaching session.

Session 1: Baseline MBI snapshotAll five MOVE pillars scored and recorded -- the before you keep.
Sessions 2 to 7: MOVE capacity trainingWeekly coached sessions targeting your lowest-scoring MBI pillar. Input-domain check-ins (LOAD, REBUILD, BUFFER, ANCHOR) woven in at one domain per session.
Session 8: Final MBI snapshotBefore-and-after pillar scores documented in writing and delivered to you. This is your proof artifact.
Monthly async messaging access5 fixed domain questions (one per domain: MOVE/LOAD/REBUILD/BUFFER/ANCHOR). 48-hour response SLA.
Written progress summary at Session 8What moved, what the next build should target, and a recommendation for next steps (Active Block or Body 401(k)).

Built from 20 years inside healthcare and thousands of hours helping adults rebuild capacity under load.

Format

Sessions 1 and 8 are in-home by default for accurate MBI testing. Sessions 2 through 7 are telehealth by default.

Session 1 (in-home)
Baseline MBI snapshot
Sessions 2 to 7 (telehealth)
MOVE training + input-domain check-ins
Session 8 (in-home)
Final MBI snapshot + written report delivered
Async access (ongoing)
5 fixed domain questions monthly, 48-hr SLA

Mapping Session credit

The $749 Mapping Session fee is credited in full toward the 8-Week Capacity Sprint if you book the sprint on the same day as your Mapping Session. The sprint price stays unchanged at $2,400; the Mapping fee comes off at booking. Same-day only -- no retroactive credit.

What this asks from you

We optimize for consistency, not intensity.
  • One session per week (approximately 60 minutes)
  • Sessions 1 and 8 in-home; all others telehealth
  • Monthly async check-in (5 questions, 10 minutes)
  • Designed for travel and chaos (telehealth default)

The 8-Week Capacity Sprint is $2,400.

8 sessions over 8 weeks. Session 1 baseline MBI. Sessions 2 to 7 coaching. Session 8 final MBI with written before-and-after documentation. Monthly async access included.

Apply to Join the Waitlist

Due to limited spots, apply to join the waitlist. 2-minute application. Response in 24 to 48 hours.

Completion guarantee: Complete all 8 sessions and both MBI snapshots and receive your full written before-and-after capacity documentation, or your sprint is refunded.

Haven't started yet? Get your Capacity Score in 5 minutes

What happens next

1

Apply (2 minutes)

A few questions to confirm fit and constraints.

2

We review (24 to 48 hours)

If it's a fit, you'll get an invite. If you haven't done the Mapping Session, that comes first.

3

Start Session 1

In-home baseline MBI snapshot. Your before is locked in Week 1.

We keep spots limited to protect coaching quality.

Frequently asked questions

Eight weeks. Two snapshots. Written proof of what changed.

Stop guessing. Run a documented sprint. Get receipts.

Apply to Join the Waitlist

Due to limited spots, apply to join the waitlist. 2-minute application. Response in 24 to 48 hours.