Retests are how we prove your capacity is compounding.
Most programs rely on motivation and vibes. MYObase uses a simple baseline + retest cadence so you can see progress in your strength, control, mobility, and tolerance under load.
- Know what’s improving (and what isn’t).
- Adjust the plan based on real signals, not guesswork.
- Build confidence from objective receipts.
MBI Retest Arc
- Session 1 Baseline (In-Home)8-Week Sprint and Active Block
- Session 8 Mid-PointActive Block only
- Session 8 / 16 Final Retest8-Week Sprint: S8. Active Block: S16.
- Annual In-Home RetestBody 401(k) maintenance tier
Mapping Session includes baseline MBI as part of the 5-domain intake.
What is a retest?
A retest is a short, repeatable check-in that measures the same capacity markers you started with, so we can compare apples to apples. It’s not a full evaluation. It’s a fast “receipt” that tells us whether your system is moving in the right direction.
Retests answer one question:
“Is your body becoming more capable under the load of your life?”
What we measure
Capacity under load
- •Tolerance for everyday demands
- •Recovery after effort
Strength & control
- •Basic output & stability patterns
- •Ability to generate force
Mobility & range
- •Range you can actually use
- •Not party tricks. Function.
Tolerance & recovery
- •Movement cost and ease under load
- •Recovery speed after effort
We keep the markers simple so changes are meaningful, trackable, and actionable.
Why we retest every 4 weeks
Clarity
You stop wondering if it’s “working.”
Course Correction
If something isn’t moving, we adjust early, before you waste months.
Confidence
Objective progress builds adherence. Adherence compounds.
"Retests turn your health from a hope into a measurable project."
The Retest Cadence
Session 1: Baseline MBI (In-Home)
- • Full MBI in-home
- • Establish starting point
- • Confirm constraints + plan
Session 8: Mid-Point (Active Block)
- • In-home mid-point MBI
- • Written comparison to baseline
- • Active Block only
Final Retest (S8 or S16)
- • 8-Week Sprint: Session 8 final
- • Active Block: Session 16 final
- • Written before-and-after report
Annual MBI (Body 401k)
- • In-home annual retest
- • Year-over-year comparison report
- • Maintenance tier cadence
MBI = MYObase Index. Mapping includes baseline MBI as part of the full 5-domain intake. BUILD blocks (8-Week Sprint, Active Block) include documented before-and-after MBI arcs.
How it works (in real life)
You complete a short retest check-in (fast, repeatable).
You submit the required markers (same format every time).
We compare to baseline and prior retests.
You receive a short “receipt summary” and your next progression.
You Receive
- What improved
- What's flat
- What changed
- Next 7-day focus
No long appointments. No re-explaining your story. Just clean signals and course correction.
What progress usually looks like
Weeks 1–4: Stabilize
Less friction. Better tolerance for basics. Early wins in consistency.
Weeks 5–8: Build
More output. More control. Less recovery cost.
Weeks 9–12: Integrate
Plan survives travel/chaos. Your worst-week version gets stronger. Confidence rises because receipts are undeniable.
We’re not chasing perfection. We’re building a system that survives your real life.
Retest FAQs
Want receipts instead of vibes?
Start with the Snapshot. If you want a documented capacity arc with before-and-after MBI retests, apply for the 8-Week Capacity Sprint or Active Block.
Due to limited spots, apply to join the waitlist • 2-minute application • response in 24–48 hours.