MYObase Field Companion
The Walk-Away Companion
A practical companion volume to It's Not (Just) Your Back, built to stay useful after you close the book.
What's inside
All 14 Walk-Away cards from the book, plus the worksheets and checklists that help you turn a useful idea into something you can photograph, keep, and use during a real week.
A phone-friendly PDF. No account, no program pitch, no clinical intake.
Educational purposes only. Not medical advice, diagnosis, or treatment. Consult your qualified healthcare provider.