Get Your Capacity Score in 5 Minutes.Then Build a Body That Can Carry Your Life.
MYObase helps sandwiched adults and high-responsibility humans turn scattered health advice into a calendar-first, worst-week-proof plan. So strength, energy, and resilience start compounding without becoming full-time biohackers.
- Walk up stairs without dread
- End your day with enough energy left to be present
- Build capacity under load before the system breaks down
Led by Dr. Noel Santayana, PT, DPT, Healthspan Strategist, and Adult Caregiver.
Is this your current reality?
You're doing well on paper, but your body is quietly paying the bill.
The Designated Anchor
You're juggling aging parents, kids, and a demanding career, and you can feel your capacity leaking.
Tactic-Rich, System-Poor
You're collecting advice (podcasts, supplements, workouts) but you don't have a simple system that survives your calendar.
The Conveyor-Belt Fear
You can see the path: imaging, injections, procedures, surgery. You don't want to end up there, but you're too wiped to figure it out alone.
The MYObase Operating System
A structured coaching approach built for real life rather than perfect weeks. We assess all five domains of your capacity, then build a MOVE-first plan.
MOVE is the primary output. LOAD, REBUILD, BUFFER, and ANCHOR are the inputs we track and refer out when flagged.
Map the Plan
A 90-day whole-person capacity map built around your schedule and constraints.
View MappingInstall the System
8-week or 16-week coached build with baseline-to-retest documentation.
See 8-Week SprintActive Block (16 Sessions):
The Full Capacity Build
A 16-session coached build with a 3-point MBI arc (Session 1, Session 8, Session 16). You leave with a documented before-and-after capacity report.
Built for adults who want real documented progress, not a vibe check.
Session 1 baseline MBI. Session 8 mid-point. Session 16 final retest + written capacity report.
Completion Guarantee
Complete all 16 sessions and all 3 MBI re-tests and receive your full written capacity report and re-test comparison, or your block is refunded.
The Build Path
Active Block is the hero rung. Here's how the full ladder works.
Due to limited spots, apply to join the waitlist.
Not ready to apply? Start with the Mapping Session ($749 credited toward any block booked same day).
The Full Offer Ladder
Start with clarity. Build with a coached sprint. Maintain with a structured annual plan.
Most people start with Mapping. The Active Block is the recommended build rung. Body 401(k) is maintenance after a build block.
Mapping Session
90-day whole-person capacity map across all 5 domains. Fee credited toward any block booked same day.
- Full 5-domain intake
- Written 90-day capacity map
- Input-leak stack + referral notes
Best if you want a documented plan before committing to a block.
Active Block
The full 16-session capacity build with before/mid/after MBI documentation.
- Session 1 baseline MBI in-home + written snapshot
- Sessions 2-15 MOVE coaching + input check-ins (telehealth)
- Session 8 mid-point MBI retest + written comparison
- Session 16 final MBI + written capacity report
- Monthly async audit (5 domain questions, 48-hr SLA)
2-minute application. Response within 24 to 48 hours.
Body 401(k)
After Active Block or Annual Block
Structured MAINTAIN plan. Quarterly check-ins, monthly async, annual in-home retest, recalibrations.
- 4 quarterly in-home check-ins
- Monthly async audit (5 domain questions, 48-hr SLA)
- 2 recalibrations per year
- Annual full MBI retest in-home
Entry after Active Block or Annual Block.
Annual Block
Extended 24-session BUILD arc for those who want more runway beyond the Active Block. This is a BUILD tier, not maintenance.
Availability announced on waitlist.
Concierge Annual
After Active Block or Annual Block
Continuous 5-domain monitoring, 6 in-person + 12 monthly telehealth, quarterly briefings, and an annual year-over-year capacity comparison report.
Request ConsiderationAll programs are educational capacity coaching. Not physical therapy or medical care.
See program details
Medicine focuses on "Not Sick."
We focus on "Capable."
I've worked in healthcare for nearly 20 years across administration, consulting, advocacy, and physical therapy.
After a decade as an adult caregiver, I saw the same pattern again and again:
People don't break down just because of age. They break down because they run out of capacity under load.
Our job isn't to give you six-pack abs. It's to help you build a body that can handle the weight of your life without cracking.
Your Body is a 401(k)
Think of capacity like a retirement account. You can't control every variable, but you can control the deposits. MYObase helps you build capacity under load now, so you're not paying for it later.
After your Active Block or Annual Block: Body 401(k) Annual keeps your capacity trending up with monthly audits and quarterly check-ins, without high-touch dependency.
Join "The Liberati"
Weekly insights on capacity, movement quality, caregiver resilience, and building a worst-week-proof body. Plus unfiltered lessons from 20 years inside the healthcare machine.
No spam. Unsubscribe anytime.